U20 weekly plan 20/7/09

U20A1 PU20 PLAYERS TRAINING PLAN

Monday 20^th – Saturday 26^th July

Monday 20^th July                  Practice               17:30                             UCT

Tuesday 21^st July                  Practice               17:30                             UCT

Wednesday 22^nd July           Rest

Thursday 23^rd July                Practice               17:30                             UCT

Thursday 23^rd July                Testing                11:00                             Sports Science

Thursday 23^rd July                Testing                19:30                             Sports Science

Friday 24^th July                      Rest

Saturday 25^th July                 Fitness                10:00                              UCT

Sunday 26^th July                             Rest

Please book a time on Monday with Fallon re your testing time